Why Are People Happier in Boulder, Colorado?
This is known as the mountain paradox. Half the people living in the mountainous areas of Boulder, or Utah seem to be much happier while the rest have an increased rate of depression and suicidal tendencies.
This behavior was evoked by the presence of serotonin hormone which was decreased making them to feel worse. High altitude increases dopamine levels making one have a lighter mood.
High altitude increases dopamine, and decreases serotonin which accounts for the jovial mood in some of the people in Boulder.
The connection between the thyroid gland and dopamine is a fascinating one. L-tyrosine is the amino acid encoded to produce both. People with thyroid disorders feel much better since they have more dopamine.
Seasonal Affective Disorder
This is still an area of contention among science scholars as to whether such a term exists. Involvement of the thyroid is by lack of sunshine which impact on mood (especially happy feelings, thoughts) and chemicals within human bodies.
Having a thyroid disorder can increase the risk of seasonal affective disorder, and can more likely develop thyroid diseases or thyroid antibodies.
Another association of thyroid disorders is winter blues. Going for vacation at a place with enough sunlight treats winter blues. This may not be possible for all people and getting the right dosage of thyroid medication would alleviate some of the symptoms.
How to Beat Winter Blues?
- Have enough omega-3 and fatty acids. Sea foods and cod liver oil are the most recommended.
- Possess a blue light. Lack of sunlight may cause depression. The blue light therapy boxes are a good means of treating winter blues.
- Increase intake of fermented foods and probiotics. There should be a sufficient quantity of bacteria within the gut. Such can be found in probiotics and fermented food. Such foods can arouse positive mental outlooks and emotions.