Lack of enough nutrients in the body has been known to be root of several health conditions. When a person’s body fails to properly absorb the nutrients that it requires, due to presence of nutrient depletions, their immune system will be weakened making them prone to diseases.
Antioxidants protect one’s body from reactive oxygen species such as hydrogen peroxide which may otherwise affect their body’s health. Deficiency of Selenium, which is one of these antioxidants, can lead to Hashimoto’s. Low levels of antioxidants can expose the body to hydrogen peroxide when iodine is processed which can damage the thyroid. Other antioxidants include vitamin E, Vitamin C, manganese and beta-carotene.
Stomach acid deficiency interferes with the body’s ability to digest nutrients such as proteins. This will eventually lead to decreased levels of iron, zinc, amino acids and any other nutrients retrieved from proteins. The affected person may experience a number of symptoms when their body is in such a situation especially after taking meals that are rich in proteins. Some of these symptoms include heartburn, gas, bloating and a heavy stomach especially after meals.
There are medications such as Pepsin and Betaine that can help the body increase the production of digestive acid. Apple cider vinegar and lemon juice have also been found to be useful in the increase of stomach acid. However, it won’t be necessary to take any medications or remedies once the body resumes its normal acid production.
B12 deficiency can also result to Hashimoto’s and low production of stomach acid. Lack of B12 in the body can also lead to a number of other health conditions such as indigestion, anemia, inflammation and underdevelopment of the villi which acts as storage for digestive enzymes. B12 play a role in digestion through an enzyme in the stomach known as protease and hydrochloric acid. B12 supplements are often recommended to vegetarians since they are normally found in fish, meat and dairy products.
It is important to support the digestive system and make sure it functions properly since it is a waste to eat proper meals yet the much needed nutrients cannot be extracted from them.