When struggling with a thyroid disorder or diabetes, the best option is to check the blood sugar and diet habits. Regulating the blood sugar and maintaining a proper diet requires a lifestyle change that eventually prevents the contraction of diseases in the future.
At the bottom of the neck is where you find the thyroid gland whose primary function is running the body’s metabolism that helps in producing energy and generating heat from the food that people consume. It operates as the body’s thermostat, and when issues affect it, the metabolism functionality, and the body’s ability to extract nutrients from food goes off.
A research study in Poland found that people with blood sugar problems have thyroid issues. In fact, 50% of individuals having thyroid problems have blood sugar imbalances. Furthermore, looking at the mechanisms that lead to the development of diabetes, there is a significant similarity with the mechanisms, which result in the development of Hashimotos’ and thyroid condition.
Building up an impaired carbohydrate tolerance and insulin resistance usually takes time because the development of diabetes can take years. Actually, hypoglycemia and swings in blood sugar can be present in the body for years before diagnosis of diabetes.
The consumption of foods containing fats still intimidates people. A number of persons think that it is bad to consume fatty foods and therefore prefer carbohydrates. This is a myth and the reason for the high rates of diabetes, chronic diseases, and obesity. Starch quickly burns up and can lead to a spike in blood sugar while fats take some time to burn up, filling the body for longer periods. Therefore eating foods with low glycemic index improves cholesterol levels, blood sugar, energy, and cognitive performance, reducing the risk of developing diabetes, cancer, and heart diseases among other related conditions.