The most conventional method in building an approach to nutrient deficiencies is Dig-At-It. The most common nutrient deficiencies are selenium, Vitamin B12 and D, and iron.
Taking selenium supplements has been found to bring down thyroid antibodies. Studies prove that consuming 200 mcg in a day reduces thyroid antibodies in a span of three months. Food that you take may contain selenium, but this quantity varies and is subject to geographical location. It is advised you also include supplements of selenium in your diet.
Using B12 can help alleviate inadequate digestion as well as energy levels. Vitamin B12 is found in meat products, milk, eggs and milk products. Being deficient of vitamin B12 can lead to underdevelopment of villi and also anemia. Vegetarians are recommended that they include B12 supplements in their diet since it is not easily found in plant products.
Iron deficiency is the main cause of hair loss. Since your body is low in iron, your body looks for other means to satisfy its needs. This is why premenopausal women have hair loss because they are depleted in iron. Nonetheless, once your body is fed with the right amount of iron, this condition can be reversed. Taking iron additives has also been identified to be helpful in treating energy deficiency. Sources of iron include beef, chicken, many of the available greens, nuts, beans and turkey. Plant sources of iron are not absorbed as well and should be used alongside a supplement.
Increasing Vitamin D helps to stabilize your immunity, modulating the number of antibodies as a result. Vitamin D rich foods are cod liver oil, fish, fortified dairy, oranges, eggs and sunlight. Take supplement if you suspect you don’t have enough Vitamin D. For people with Grave’s disease, sunlight is the best selection since they find it hard to absorb Vitamin D.